Fruits? To consume or not to consume? Often we hear the biggest misconception towards fruits is that it’s healthy and you are able to eat as much as you want without gaining weight. Truth is, fruits are generally lower in calories cause most of it is from water but they do contain fructose which eventually converts to glucose as which all carbs do. Learn how to find fruits that are lower in calories and everything has to be done in moderation in order to prevent the excessive weight gain. #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth
Search